Why are there more injuries in youth sports?
We are often asked by parents, “Why are we seeing an increased amount of injuries in our kids?” Several factors contribute to this increase. First, kids used to take off from each sport. Now, kids specialize in sports earlier and play year-round. With 50% of injuries from overuse injuries, these are injuries we didn’t see 10-30 years ago. Additionally, kids are playing more sports more often. This increased exposure results in more injuries. Playing more sports leads to fatigue, which also contributes to more injuries. Dr. Matt Daggett, Sports Medicine Surgeon, explains more on this.
Play a variety of sports
Play different positions or sports throughout the year to minimize the risk of overuse injuries. With so many injuries from overuse, playing other sports and positions can help reduce the chance of this type of injury.
Let’s take a page from Patrick Mahomes’ playbook: he didn’t stick to one sport. Playing multiple sports helped him become the amazing athlete he is today.
Rest 1 to 2 days per week
Young bodies need time to rest from physical activity. Walk, stretch or take a break! Everyone is at a higher risk of injury when you play while fatigued.
Dr. Matt Daggett appeared on Fox 4 news to discuss injury prevention in youth sports.
Dr. Matt Daggett explains why we are seeing more injuries as a result of sports specialization
Spend 80% of the time in deliberate play
Play means non-competitive activity. Pick-up games, practice, and a variety of sports are key to reaching 80% prior to age 12.
Speak up when fatigued and do not push through the pain
No pain, no gain should not be the motto. Playing while injured does no one any good—not the team and especially not the athlete.
Wear appropriate and properly fitting gear
This includes wearing the right size helmets, shin guards during practice and games, etc.
Playing sports should be FUN!
Sports help develop life-long physical activity skills, encourage socialization with peers, build teamwork, enhance leadership skills and develop self-esteem.
WHY CHOOSE SANO?
With fellowships in sports medicine, over 60 research articles published in the past 5 years, and presentations on injury prevention, our surgeons are leading the way in orthopedic sports medicine. Whether you’re a pro athlete, weekend warrior, little league coach, or sideline fan, our sports medicine specialists offer the care you need to keep you moving, from injury care and treatment to rehabilitation and recovery.
