Does every UCL tear require Tommy John Surgery?

No. Many athletes find success with UCL repair, regenerative medicine, or physical therapy, depending on the location and severity of the tear.

What are the most common Tommy John surgery recovery milestones?

UCL reconstruction recovery often includes regaining full range of motion by 6 weeks, beginning strengthening around month 3, and starting a throwing program around month 6 or 7. Competitive pitching typically resumes between 12 and 15 months post-op.

Can physical therapy fix a torn UCL without surgery?

For many athletes, physical therapy is the primary treatment. It focuses on strengthening the forearm muscles that help stabilize the elbow. Combined with rest and improved throwing mechanics, some athletes can return to play without a full Tommy John procedure.

How can I prevent Tommy John surgery in youth baseball players?

To reduce the risk of Little League elbow and future UCL tears, follow USA Baseball Pitch Smart guidelines, avoid year-round throwing, encourage proper lower-body mechanics, and never allow a child to throw through dull or aching elbow pain.

Dr. Daggett on ACL Graft Choice | Sano Specialty Care

When it comes to ACL reconstruction, the conversation has traditionally focused on one question: Which graft is best? In a recent episode of the Rehab and Performance Lab podcast, Dr. Matt Daggett joins host Phil Plisky to discuss how the science is evolving beyond graft choice alone and toward a more comprehensive approach to reducing reinjury risk and improving long-term outcomes.

The discussion explores emerging evidence around ACL graft selection, including the potential role of the rectus tendon autograft, while emphasizing the importance of tailoring treatment decisions to each patient’s unique goals, sport demands, and risk factors. Dr. Daggett also highlights the growing role of lateral extra-articular procedures (LEAP) in improving knee stability and helping reduce graft failure rates in high-risk athletes.

Beyond surgery, the episode covers key considerations in rehabilitation, return-to-sport decision-making, and the factors that can help patients safely return to the activities they love.

Listen to the Full Podcast

Whether you’re an athlete, healthcare professional, coach, or someone interested in the latest advancements in sports medicine, this episode offers valuable insights into the future of ACL care.

Learn how advancements in graft selection, surgical techniques, and rehabilitation are helping improve outcomes and get athletes back to doing what they love. Listen to Dr. Matt Daggett on the Rehab and Performance Lab podcast.